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In a study of 69 type 2 diabetics, average weight loss was 10 pounds after one month of adopting the healthy Pritikin food and fitness lifestyle.At follow-up two to three years later, the men and women had maintained their weight loss and had on average lost more weight – a total of 14 pounds.
The Pritikin Longevity Center is located in a breathtakingly beautiful South Florida resort – 650 acres of lush tropical gardens, pools, and PGA championship golf courses, including the recently reopened Blue Monster. Some adult fitness camps give you knockdown, drag-out workouts, and not much else.It is a simple and practical plan, easy to weave into daily life.Healthy lifestyle education is the cornerstone of the Pritikin Center.A Diabetes Retreat at the Pritikin Longevity Center has virtually everything you need to successfully manage pre-diabetes or type 2 diabetes, including expert physician monitoring, food classes, and exercise training. There is much you can do with lifestyle alone to prevent and control diabetes, research has found.
Key behaviors, part of the Pritikin Diabetes Retreat, include starting a healthy, low-calorie-dense diet and daily fitness plan. Research published by scientists at UCLA illustrate how profoundly beneficial early intervention can be.Rather, it’s adult fitness camps, like the Pritikin Longevity Center, that incorporate , and it’s what the Pritikin Longevity Center Spa has been delivering since 1975.